Meditation is the simple practice of allowing yourself to relax, be still and breathe. In this early morning 30 minute practice we will start the day with breathing, gentle mobility to release tension and sitting in stillness.

A regular practice can help us take a different relationship to our thoughts and feelings, helping us to tame the restless mind, bringing about a state of inner peace and relaxation.

You will be guided through a somatic yoga asana practice inviting you to connect with your physical body in a safe and supported environment. Moving slowly to allow time to focus on the breath, you will be encouraged to explore each yoga pose with an emphasis on the feeling of embodiment (being within your body), giving you the opportunity to be curious about what works for your body, allowing you to create an autonomous and authentic practice that promotes healing of the body and mind.

Whether you are new to yoga or an experienced practitioner this class will leave you feeling physically strong, mentally calm, relaxed and grounded.

Yin yoga is a deep asana practice that works on the connective tissues, facia and energy lines (meridians) in your body. Postures are held for 3-5 minutes and you are encouraged to be still, breathe and tune into your inner wisdom. This class will leave you calm, relaxed and rejuvenated.

Feel free to bring blocks, bolsters and blankets to help with comfort. If you don't have any props, hardback books of about the same size are an excellent substitute for blocks and cushions or pillows will work instead of a bolster.

A gentle practice where comfort is key as you relax and tune in to your energy body for rest, regeneration and restoration.

Props are a must so bring blankets, pillows and bolsters for total comfort.

For this weeks group session we will focus our intention in addition to the following Scalar healing frequencies.....

- Centre of healing (You are the healer)

- 7 chakra balance and unblocking. (Focus your breathing deep within the sacred energy centres using the prana/chi).

- Aura/torus field restoration (to help strengthen your external energy field)

- Centre of creativity (working to unlock your true natural creativity, as above so below, as within so with out)

- As always and in all ways helping you mitigate the bombardment of unnatural EMF exposure, a detox protocol for EMF Exposure. (Addresses the side effects of smart devices/WIFI/cellular tower pollution).

Every Friday we are offering a free remote Scalar Wave Healing Session. The objective of these sessions is to create a healing environment for you by harnessing frequencies and energies via the Scalar field. During the scheduled session, your energy body will be able to access the chosen frequency for that week, enabling self-healing or providing benefits in accordance with your energy field / higher-self.

Simply trust that your energy body knows how to respond and will only do what is most aligned with the deeper, true self at that time. During the session, you may experience a range of ‘energy symptoms.’ By focusing your mind, you can potentially enhance the effects of the Scalar wave energy and promote your own well-being. Remember, your participation and engagement can contribute to the overall success of the session, as well as your personal healing journey.

During the session, our Scalar generator device sends Scalar waves to everyone on the list for that week. Scalar Waves are not limited to physical distance or time and your physical location does not matter.

Simply sign-up to the Friday session on the upcoming schedule and your name will be added to the list of names placed inside the scalar energy field. The Scalar session will automatically start on Friday morning at 8am (GMT). We strongly recommend that you take the time to intentionally tune in to the healing and let your own energy field do the rest.

These remote Scalar Wave healing sessions are carried out in the comfort of your own surroundings and can be tailored to suit your needs.

Pure Scalar

Using Pure Scalar Waves for a general sense of calm and balance on a deep energy level. These sessions can be helpful with your own meditation practice or with general relaxation. With no frequency modulation, receive the Pure Scalar Waves, lay back and relax in the field of true healing potential!!

Molecular Scalar

The Pure Scalar wave signal can be enhanced by placing a substance on the input coil. The molecules within the sample will change with the signal between the coils. You will receive the curative effects of the substance. For example, the substance could be lavender essential oil. Placing the oil on the input coil will give you the benefits that lavender provides.

Scalar Frequency Modulation

To further enhance the Scalar wave signal we will apply a particular frequency or frequency set using the database of 60.000 frequencies to choose from, we simply connect the frequency Generator X into the Scalar transmitter coil and select the required frequencies. For Example, EMF detox, sleep regulation and immune boost are tuned into the Scalar field, and you will receive the healing benefits.

Book an appointment to connect

For an in person treatment the following options are available:

Scalar Bio Feedback Digitizer and bio feedback sessions

Biofeedback is a way of finding out what frequencies are best suited to your body. As part of your treatment, we can perform a Bio feedback scan using a scalar digitizer. This device measures tiny changes in the in the Scalar field during a Scalar frequency scan. The results of the scan are then matched into the frequency database and the appropriate healing frequencies are automatically selected and run in the healing treatment session.

For Bio feedback analysis and healing the first session will run for approximately 2hrs.

All scan results will be saved in the database for further treatments. Unless otherwise agreed, a maximum of three healing sessions per week are given per bio feedback scan.

Most Sessions run for 45mins to 1 Hour but can be longer depending on your needs

Pure Scalar

Using Pure Scalar Waves for a general sense of calm and balance on a deep energy level. These sessions can be helpful with your own meditation practice or with general relaxation. With no frequency modulation, receive the Pure Scalar Waves, lay back and relax in the field of true healing potential!!

Molecular Scalar

The Pure Scalar wave signal can be enhanced by placing a substance on the input coil. The molecules within the sample will change with the signal between the coils. You will receive the curative effects of the substance. For example, the substance could be lavender essential oil. Placing the oil on the input coil will give you the benefits that lavender provides.

Scalar Frequency Modulation

To further enhance the Scalar wave signal we will apply a particular frequency or frequency set using the database of 60.000 frequencies to choose from, we simply connect the frequency Generator X into the Scalar transmitter coil and select the required frequencies. For instance, EMF detox, sleep regulation and immune boost are tuned into the Scalar field, and you will receive the healing benefits.

Energy Symptoms/Energy Detox

Energy symptoms may vary from person to person and can include slight tiredness, tingling sensations in the body or aura, rapid physical and energy healing, or no noticeable change at all. Scalar fields do not cause frequency fatigue, as your body will only absorb the energy it needs. However, you might experience a mild headache initially, which may be due to the recharging of your cell mitochondria. This is a normal part of the process and should subside as your body adjusts to the increased energy levels.

Book an appointment to connect

The practice of Yoga can be beneficial to every body regardless of physical limitations, injury, size, shape, ability or flexibility. A personalised yoga session will enable us to work together to create a practice that will focus on your specific needs and objectives. Using a somatic approach to yoga asana, where we use the yoga poses to connect with our own body rather than using our body to find a particular shape, the practice can be adapted to suit your personal needs building strength, flexibility, resillience, confidence and ultimately a deep connection between your mind, body and heart.

For In Person sessions at your location travel expenses will be charged as extra

Online sessions will be recorded and available for you to download and keep

Book an appointment for your free consultation

This is a monthly, 45 minute LIVE zoom class where I invite you to come as you are!

We will find connection to our breath, connection with our physical body, feeling into some simple movements with a gentle care and attention to help reset your nervous system and restore a sense of calm, giving you a greater sense of freedom and expansion.

This practice is accessible to every body regardless of physical limitations. If you are not comfortable standing, sitting or lying on the floor you can sit on a chair (choose a chair without arms and be sure that your feet can rest comfortably on the ground)

These sessions are offered for free and everyone is welcome. If you are in a position to support us, any donations are gratefully received.