The practice of Yoga can be beneficial to every body regardless of physical limitations, injury, size, shape, ability or flexibility. A personalised yoga session will enable us to work together to create a practice that will focus on your specific needs and objectives. Using a somatic approach to yoga asana, where we use the yoga poses to connect with our own body rather than using our body to find a particular shape, the practice can be adapted to suit your personal needs building strength, flexibility, resillience, confidence and ultimately a deep connection between your mind, body and heart.

For In Person sessions at your location travel expenses will be charged as extra

Online sessions will be recorded and available for you to download and keep

Book an appointment for your free consultation