You will be guided through a somatic yoga asana practice inviting you to connect with your physical body in a safe and supported environment. Moving slowly to allow time to focus on the breath, you will be encouraged to explore each yoga pose with an emphasis on the feeling of embodiment (being within your body), giving you the opportunity to be curious about what works for your body, allowing you to create an autonomous and authentic practice that promotes healing of the body and mind.

Whether you are new to yoga or an experienced practitioner this class will leave you feeling physically strong, mentally calm, relaxed and grounded.