Yin yoga is a deep asana practice that works on the connective tissues, facia and energy lines (meridians) in your body. Postures are held for 3-5 minutes and you are encouraged to be still, breathe and tune into your inner wisdom. This class will leave you calm, relaxed and rejuvenated.

Feel free to bring blocks, bolsters and blankets to help with comfort. If you don't have any props, hardback books of about the same size are an excellent substitute for blocks and cushions or pillows will work instead of a bolster.